Have a go at .... bird watching in Lancashire
Why: Bird watching is a popular and relaxing hobby enjoyed by millions each year.
How it works: Bird watching can be done with the naked eye, through a visual enhancement device like binoculars and telescopes, by listening for bird sounds, or by watching public webcams.
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Most birdwatchers pursue this activity for recreational or social reasons, unlike ornithologists, who engage in the study of birds using formal scientific methods.
Benefits: Bird watching requires watchers to spend time in the great outdoors where they soak up vitamin D from the sun, breathe fresh air, and commune with animals. As a result, it is a very meditative activity.
There is also a strong sense of community, as hobbyists take pleasure in discussing their findings.
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Give it a go at:
Leighton Moss: Storrs Lane, Silverdale, Carnforth. It boasts the largest reed bed in north-west England and is home to a wide range of spectacular wildlife including otters, bearded tits, marsh harriers and water rail.
Martin Mere: Fish Lane, Burscough. Martin Mere is home to thousands of species of wildlife. Recent sightings include marsh harrier, buzzards, kestrel and Sparrowhawks.
Brockholes: Preston New Road, Preston. Birders flock to the reserve over winter to see red kite, bittern, great white egret and little egret. The wetland and woodland nature reserve includes a floating visitor village.
Wyre Estuary Country Park: River Road, Stanah, Thornton. Visitors can join the rangers to look at both woodland/garden birds and the waders and wildfowl found on the estuary.